Begins —» December 1st, 2024

In this 90-minute class, you’ll be guided through essential mindfulness practices that support resilience, presence, and inner peace. Together, we’ll explore how to cultivate gentleness and focus, quiet the mind, and connect to the heart as a source of well-being. This session will include a guided meditation, a reflective talk, and engaging exercises designed to deepen your practice and enhance self-compassion. You’ll learn tools to build inner resilience, find compassion within, and discover a state of peaceful clarity you can carry into your daily life. Join us to nurture the mind, body, and spirit in a space of awareness and kindness.

Zoom link for the class will be sent to your email after the purchase of the class.