MINDFULNESS + creativity FOR well-being
We are only as strong as our roots. What grows from a seed is magic. How we nourish our bud is how we create well-being.
Mindfulness Practices for Well-Being
SUNDAYS AT | 7PM - 9:00PM
BEGINS —>> DECEMBER 1, 2024
In this 90-minute class, you’ll be guided through essential mindfulness practices that support resilience, presence, and inner peace. Together, we’ll explore how to cultivate gentleness and focus, quiet the mind, and connect to the heart as a source of well-being.
This session will include a guided meditation, a reflective talk, and engaging exercises designed to deepen your practice and enhance self-compassion. You’ll learn tools to build inner resilience, find compassion within, and discover a state of peaceful clarity you can carry into your daily life. Join us to nurture the mind, body, and spirit in a space of awareness and kindness.
THURSDAY, DECEMBER 5, 2024 | 7PM - 8:00PM
Cultivating Peace + Gentleness
In this 60-minute class, you’ll be guided through practices designed to help you embody peace and gentleness in the present moment. Through guided imagery, reflection exercises, and a short talk, you’ll learn how to cultivate a calm, compassionate presence that can be integrated into your daily life. This session offers a supportive space to connect with a sense of inner peace and to bring a gentle, nurturing approach to both yourself and the world around you. Join us to experience the grounding power of peaceful presence.
Cultivating Inner Wisdom and a Compassionate Heart
BEGINS —>> JANUARY 2025
A Journey into Mindful Presence, Self-Love, and Compassionate Heart
This LIVE online 3 Month Workshop series will guide students through deep practices that build on each other, creating a cohesive journey from heart-connection to intentional well-being. Each phase integrates elements of mindfulness, self-awareness, compassion, and leading participants toward a sustainable well-being practice through these times.
“We' aren’t much different than Mother nature, when we pause and pay attention to her —we can learn so much.”
— Anabell Ciuffardi
THE practice
The Neuroscience of Mindfulness Practices
Mindfulness practices can transform our relationship with ourselves and the world around us.